I quit smoking and moved onto snuff about 2 and a half months ago and haven't looked back. I was actually very surprised at how easy the transition was. I smoked 'roll-ups' (loose cigarette tobacco with papers) for 14 years. *lungs take a deep clear sigh*. Just wondered if there are any other peeps like me who have quit smoking with nasal snuff.
I also quit strong smoking for 26 years, 10 weeks ago. The transition was easy and pleasant.. i ditnt miss cigarettes, but had some little infections during the first weeks.. maybe a problem with the immune system. After 10 weeks i just can say, happy to be here :)
I quit recently. When I started taking snuff it wasn't my intention, I just didn't like smoking any more and ended up having just one a day out of habit until I figured out I didn't want that one. I still have a nearly full pouch of rolling tobacco that I haven't touched since the day I didn't feel like smoking.
No willpower required!
My enjoyment of tobacco has also increased immeasurably since ditching cigarettes, that includes smoking it. I am now a lot more aware of why I use tobacco.
My experiences were just the same, just sick of smoke. I still have the odd one and always will, but snuff is the main thing now - I might not have a cigarette for weeks and the thing thats helped me most has been not going through any mental quitting saga. No guilt, no willpower, just choosing not to smoke today; a bit like the AA approach. After many, many attempts to quit this has been the best way for me, with snuff (which Ive used on and off of for years) playing a big part. I owe a lot to Wilsons and Toque! Its also great not to have to loose tobacco from my daily life and snuffing is a much purer way of using it.
I smoked for 25 years, I quit cold turkey, I did have a bit of incentive though... I was diagnosed with emphazema and COPD, but I did find that months later, when ththe addiction started getting the best of me, that a couple of sniffs killed the cravings.
I quit cigarettes because of snuff as well. The more I used snuff, the less cravings I'd get for smoking. I have started smoking a pipe on occasion. However, that is even a rare thing. The only time I'll have a cigarette now is when I have a sinus cold and am too plugged up to use snuff. Right now, snuff is my main thing.
smoked for 20 years or so. The little woman wouldn't tolerate my smoking and coughing any longer, after quitting herself two years earlier. I've successfully kicked the habit again after trying snuff about three years ago. I still have a smoke once in a great while but snuff is my main tobacco vice now. It's discrete, satisfying in it's own wonderful way and the flavors.....my god the sheer number of flavors and scents.... I only regret that I may not live long enough to try em all.....
I actually quit cigs with snus but someday I will probably quit snus with snuff... who knows for sure but snuff is something that I have no qualms about admitting to be a lifer.
yeah I quit with snus definatly. The funny thing is I wasn't trying to quite cigerattes at all I just deceided why the heck would I smoke if I can snus it's definately better
i quit cigs with snuff. i was couphing up somethin nasty and remembered somethin about snuff and some smokeshop had some old dusty snuffs. instant quitting thanx to snuff.
Plan to be an ex-smoker soon. Just can't let go of the apron string quite yet. The snuff is definetly taking care of my need for nicotine. But there is the "habit" and "hand to mouth" issue going on. Plus, I am one of those folks who actually likes the smell of burning cigs!
So been trying to incorporate "tea tree australian chewing sticks" in my life for the hand to mouth need. It does help, I treat it like a cig in a way. Just have one in my hand and put it in my mouth here in there for a moment. Taste real nice too!
When I am in public or just even with company, I don't miss the smokes so much because I am chatting with them or just enjoying observing. But I live alone and spending a few hours alone in front of the compy just makes me want to smoke. So that is when I use the toothpicks, alternately with cigs still, 8/8/08 isn't here yet!
In public don't really want to use toothpick, so then I use a small "rubbing stone" for my thumb to at least have something to do with my smoking hand and sometimes put a tic tac in my mouth for the oral fixation.
Good luck to all wanting to quit the cigs with snuff!
I quit last July, after smoking a pack a day for 30 years. It didn't make it "easy", but it does separate the addiction from the habit, so I can still have my vitamin N, while I'm working on beating the habit. This is what Grace is talking about. The need to bend your elbow. If you really want to quit, it's amazing the stuff you'll try. My son has come home and found me out on the porch with such a big pinch of O&G up my nose, he could smell it when he walked by, feverishly throwing one of his yoyos up and down. I've got a good friend that says that between the "habit" and the easy availability, cigarettes are harder to quit than heroin. And knowing him, he's probably speaking from experience!
Well cigerattes are more addictive then herion (it's a fact). In a large part because of the manipulation of chemicals put into cigerattes. Plus the fact you can always find smokes doesn't help much either. Though I found when switching to snuff it helped if I play smoked one of my pipes while snuffing. Yeah everything but packing the bowl and lighting it. Though I feel too silly to do it in public. Maybe a bubble pipe would work well for that.
There is a great section in "The Tipping Point" by Malcolm Gladwell on nicotine and how addictive it is (or not). It is based on a study done by researchers at Michigan University. As they say, "in the heated rhetoric of the war on smoking" a critical point is often lost. "...how sticky smoking ends up being to any single person, depends a great deal on his or her own particular reaction to nicotine....of all teenagers who experiment with cigarettes, only about a third go on to smoke regularly. Nicotine may be highly addictive, but it is only addictive in some people, some of the time....smoking experts used to think that 90-95% of all those who smoked were regular smokers. But several years ago, the smoking questions on the federal government's national health survey were made more specific, and researchers discovered to their astonishment, that a fifth of all smokers don't smoke every day. There are millions of Americans, in other words, who manage to smoke regularly and not be hooked - people for whom smoking is contagious but not sticky"
Ther's a lot more, but you get the idea.
see also this:
Saul Shiffman1 (1) Clinical Psychology, 706 OEH, University of Pittsburgh, 15260 Pittsburgh, PA, USA
Received: 24 May 1988 Accepted: 5 October 1988 Abstract This study explores the behavior of tobacco ldquochippersrdquo — very light smokers who regularly use tobacco without developing dependence. Eighteen chippers (CHs) who averaged a maximum of five cigarettes per day, but who smoked at least 4 days per week, were compared to 29 dependent smokers (DSs). Laboratory data showed that CHs inhale cigarette smoke and are exposed to nicotine. In both experimental and retrospective self-report data, CHs showed no signs of tobacco withdrawal when abstinent. CHs also differed from DSs in their pattern of smoking: their smoking was less linked with mood states. However, the hypothesis that they were ldquosocialrdquo smokers was contradicted. CHs also differed on psychosocial variables relevant to a stress-coping model of smoking: they reported less stress, better coping, and more social support, but these differences were small. Although the two groups were demographically similar, smoking behavior differences between CHs and DSs were long-standing: the two groups differed in their responses to initial smoking and in their family histories of smoking and cessation. CHs' smoking behavior challenges classical theories of dependence; further research is needed on the factors that may protect CHs from addiction.
I smoked cigarettes for about 30 years. I never really can recall at all enjoying any of them, I was just a nicotine addict, and gave little thought to taste. Indeed I have heard it said that if cigarette smokers smoked for taste they would never get past their first one.
About five years ago I had gotten to the point that I was really scared how cigarettes were controlling my life, and I turned to pipe smoking as a way to get off them. The big problem was I was still looking at pipes as a tool to get nicotine from, and as a result I could not smoke without roasting my mouth off. So I was back on the cigs again.
In a last ditch effort to stop I bought a nicotine nasal spray. It worked a treat and with it I was able to stop smoking quite easily, however cost was a big problem with the nicotine spray. I had heard of snuff, knew it was tobacco and hence came to the conclusion that it might provide me with enough nicotine to wean me off cigarettes without busting the bank.
I did a bit of Internet research and came across Griff's web site and his advice on how to use snuff to give up cigarettes.
I never looked back after that and have been ciggy free ever since. There are times when I do not use any tobacco products at all, but now when I do I really do so for flavour and taste and not as a means of quenching a drug addiction. I have even revisited pipe smoking, and on many nights will enjoy a bowl of tobacco while reading a book. Some evenings I will take a pinch of snuff instead, and on others nothing at all.
I now look upon tobacco as one of lifes little pleasures much similar to an occassional glass of wine. In addition being a non drinker and non gambler an occassional pinch of snuff or the odd bowl of tobacco are my only vices now I am pleased to say.
I think it also has alot to do with if you have an addictive personality to begin with. I do. When I do anything I do it to the max, otherwise why bother? Think it is a psychological issue. When on a health kick back in the early 90's did I work out 3 times a week for 30 minutes? no, worked out everyday for 2-4 hours!
Some folks just can't do moderation. *raises hand* Smoking is defintely a stress reliever for me. And stress kills just as much as anything else out there.
The anti-smoking campaign has been in full force for a good 20 years now and is just getting worse. I choose my battles, and that one would not be a choice.
I *could* take some pharmecuticals (sp?) to alleviate my stress, but that is just as bad. Messes up your liver and kidneys and such. Smoking I of course know is bad for the lungs. But nicotine? In and of itself? Other than being addictive, like prescribed drugs, have not seen where nicotine itself is horrid on your internal organs. Thus is why I am going this route of nasal snuff.
Life is stressful at times, I would rather have nicotine to calm down a bit than go batsh** on a loved one or a stranger!
I once heard a smoking cessation author (Alan Carr?) liken the 'pleasure' of cigarettes to that of taking off a pair of ill fitting shoes that are hurting you; i.e simple relief that we condition ourselves to equate to pleasure. Remember your first cigarette - it made you feel nauseous and tasted dreadful. On this argument no smoker has ever really enjoyed a single cigarette, anytime, anyplace; but the conditioning is massively powerful. I'm not sure how mucvh I agree with this because I still have the odd cigarette and still think I enjoy that occasional cigarette, but its an interesting point I think.
Hi Snuffster: I am glad you can't find it yet because it is not ready for public release. The first site is almost done; testing of the payment gateway and merchant account is all that is really left to do. Give me another few weeks. Within two months we hope there will be a decent selection of snuffs for you guys to try. One of the first sites is specifically for smokers trying to give up smoking with snuff; hence when i saw this thread I got all excited. Your stories are real and support the idea of harm mitigation with snuff. Since we are simply replacing a harmful nicotine habit with a less harmful one (harmless some would claim; even beneficial others would claim) then it is relatively easy to quit smoking and it is actually an enjoyable pass-time to take up. Another social pleasure akin to wine as Snuffeker points out.
When we are ready to launch, rest assured you fine fellows will be the first to know ;-)
If my first cigarette made me nauseous and tasted terrible I would not have had another lol! So, can't relate to that Snuffster. But maybe others can.......
Ok all, I am doing a daredevil move here and have these last 29 ciggys I have at my disposal be my last. Just can't see myself shelling out the dough for more cigs after these, not with this huge stash of snuff I have.
Grace, I found that once you make the decision to quit and really mean it the battle is won. I now enjoy my little indulgences, I can never really remember enjoying any cigarettes. I now cannot even picture myself smoking a cigarette, and I hate the smell, they don't half stink!
Grace, You can do it! Just hold off as long as you can, until you get twitchy, then take a few pinches, it will set you right.
I used to smoke cigarettes, for over 20 years. I quit, and told myself I hated them, but at times, the urge became strong. One smoke and I was back on the hook. Terrible. I remember buying a pack of smokes, guiltily, then smoking 5 or 6 in a chain, then throw the pack out the car window. Only to do it again. And again. I can't count the number of times I've quit. Finally got a few years smoke free under my belt, and then took a liking to cigars. Too expensive. Then started roll-ups, because sometimes there was no time to commit to a cigar...ah, slipping down the slope again. I decided to try the pipe. I still like the pipe, it's a very nice way to smoke, and is acceptable to my wife. In fact I am allowed to puff (non-"stinky" blends) indoors. Some pipe blends are quite satisfying in terms of nicotine, but the delivery is very slow. I still find pipe smoking very relaxing and good. I found out about snuff through the pipe forums. I thought: "That's crazy! People still do that??" I had to find out more, and then found this forum. Here I learned a lot about snuffs and flavors, met lots of nice people and now NO urge for cigarettes or roll-ups.